To Yoke..

To Yoke..

The cyclical nature of our existence is unavoidable. The waxing and waning of the moon and its pull on the tides, its pull on the waters in our own bodies (especially as women we are rhythmically connected to this moon cycle). 

On the other side of this cyclical nature is another certain bet, change. Everything changes. Our only constant is depending on the certainty of change. Seasons change and with it weather and ocean patterns across the globe. Plants seed, sprout, flower and decompose, returning to the earth to feed new life. 


New Retreat Locations: Mexico and Costa Rica 2018/2019

New Retreat Locations: Mexico and Costa Rica 2018/2019

We are excited to announce three new locations for this upcoming 2018-2019 season! 

1) August 18-24th and August 24-30th in PLAYA GRANDE- Costa Rica: All Inclusive Surf Progression Retreat with Chapin Kreuter 

In Playa Grande we will be staying at a super sweet boutique hotel just steps off of the sand and the beach break we will be surfing as much as possible each day. This retreat is a great opportunity to progress your surfing ability with technical video analysis after each session and a lot of ocean time! We will unwind with restorative yoga and have plenty of time for some adventure and relaxation! This retreat location is super convenient as it is only 1 hour away from the international airport Liberia. Your airport transfers are included in your stay! 

Green Goodness…Moringa Pesto…

Green Goodness…Moringa Pesto…

Green Goodness…Moringa Pesto… Madrono Farm…Nicaraguan Campo Life

My good fortune is the ingredients are only steps away. Picking basil and arugula
from my herb garden and young moringa leaves from one of the numerous trees
planted on the property. Tossing all into the food processor with a handful of
peanuts and cashews grown on our farm, Las Salinas sea salt harvested some
kilometres up the coast and let the machine do it’s magic. To heat it up, I throw in a
minced scotch bonnet pepper from the garden. Move and smooth all the ingredients,
by adding a little oil, choice is yours. Staying close to home, I drizzle in coconut oil
my friend and neighbour is making. Then there are all the possible add-ins,
nutritional yeast, parmesan, roasted garlic…

Top to Bottom Surfing with SurfPro Techniques Surf Coaching Retreat!

Top to Bottom Surfing with SurfPro Techniques Surf Coaching Retreat!

Are you ready to take your surfing to the next level? 

Do you want to complete your turns? Use the whole face of the wave and transition from getting speed to doing bigger turns with more speed and ease?

Check out this awesome video from our Surf Video Coach Chapin Kreuter. Chapin breaks it down for us in simple terms, as we watch Malia Manuel at Kelly Slater's wave pool: