Green Goodness…Moringa Pesto…

Green Goodness…Moringa Pesto…

Green Goodness…Moringa Pesto… Madrono Farm…Nicaraguan Campo Life

My good fortune is the ingredients are only steps away. Picking basil and arugula
from my herb garden and young moringa leaves from one of the numerous trees
planted on the property. Tossing all into the food processor with a handful of
peanuts and cashews grown on our farm, Las Salinas sea salt harvested some
kilometres up the coast and let the machine do it’s magic. To heat it up, I throw in a
minced scotch bonnet pepper from the garden. Move and smooth all the ingredients,
by adding a little oil, choice is yours. Staying close to home, I drizzle in coconut oil
my friend and neighbour is making. Then there are all the possible add-ins,
nutritional yeast, parmesan, roasted garlic…

Top to Bottom Surfing with SurfPro Techniques Surf Coaching Retreat!

Top to Bottom Surfing with SurfPro Techniques Surf Coaching Retreat!

Are you ready to take your surfing to the next level? 

Do you want to complete your turns? Use the whole face of the wave and transition from getting speed to doing bigger turns with more speed and ease?

Check out this awesome video from our Surf Video Coach Chapin Kreuter. Chapin breaks it down for us in simple terms, as we watch Malia Manuel at Kelly Slater's wave pool: 

3 Reasons to Visit a Yoga Surf Camp in Nicaragua

3 Reasons to Visit a Yoga Surf Camp in Nicaragua

There are a lot of reasons to treat yourself to a Yoga Surf Retreat.. here are our favs...

1) Get Out of Your Comfort Zone!!!

Out of your comfort zone is where all the magic happens. Growth, challenge and possibility exist when you don't know the answer or what comes next! Travelling to new locales is a great way to shake things up. By travelling to a new destination or trying a new activity (like surfing!!!!!!!) you are expanding your perceived limitations. If you have always done what you always do, you will only know what you already know. Learn, grow, and expand by trying something new and unknown! Better yet- if that unknown thing scares you, what is possible when you go for it anyways!? (Hint: ANYTHING)!!!! 

Aerial Yoga and Surf Video with AirFit Charlotte and Papaya WellnesS

Aerial Yoga and Surf Video with AirFit Charlotte and Papaya WellnesS

Check out this cute vid summary of our November Retreat with AirFit Charlotte!

Physical training and aerial yoga with Airfit Charlotte and all the surf they could handle with the Papaya Wellness Squad! So fun!

We are offering more Surf Retreat Dates April 14-20th, May 5-11th, June 16-22nd all the way through September! Come shred with us! 

2nd Annual St.Lawrence University Outdoor Program Women's Retreat Wrap up!

2nd Annual St.Lawrence University Outdoor Program Women's Retreat Wrap up!

We started the new year off in an incredibly way, welcoming the SLU Outdoor Program back for their second annual Women's Retreat.

What an inspiring opening to a new year... 

As an all women staff, one of our main passions is celebrating, empowering and connecting with women, from across cultures and social structures. We believe that when women are uplifting and supporting each other our capacity is limitless and we have a hell of a lot of fun!