Jumpstart your day with this kick-ass full-body burn HIIT workout.

We’ll work all parts of the body and get your heart rate pumpin’ with:

• 5 different exercises

• 4 rounds

• 10-second break in between each exercise

No props are required so go grab some water and let’s get sweaty! I promise you’ll be out of breath by the end of this bad boy. Modify as needed. You’ve got this!